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Yum basic baked Basa fillets!


Dame Karmen

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Lazy womans supper tonight was super simple and very tasty light meal.

 

Foil wrapped baked basa fillet with a bit of salt, pepper, garlic, sliced onion, and fresh broccoli bits, all wrapped in together. Not even any butter or oil added.

 

A couple of spoons full of plain yoghurt on the side ... and wow, totally enjoyed the simple meal :)

 

Perfect for an upset icky tummy that I've had lately and don't know why (meds?).

Edited by Dame Karmen
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Lazy womans supper tonight was super simple and very tasty light meal.

 

Foil wrapped baked basa fillet with a bit of salt, pepper, garlic, sliced onion, and fresh broccoli bits, all wrapped in together. Not even any butter or oil added.

 

A couple of spoons full of plain yoghurt on the side ... and wow, totally enjoyed the simple meal :)

 

Perfect for an upset icky tummy that I've had lately and don't know why (meds?).

 

I usually poach bass filets in the oven using a little milk, some butter, garlic powder, seasoning salt, paprika and fresh parsley.

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I usually poach bass filets in the oven using a little milk, some butter, garlic powder, seasoning salt, paprika and fresh parsley.

 

That sounds good too. Will try it next time maybe :)

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That sounds good too. Will try it next time maybe :)

 

You do know that the Basa is known by its other name too .... :blink:

 

 

http://en.wikipedia.org/wiki/Basa_fish

 

"The basa fish, Pangasius bocourti, is a type of catfish in the family Pangasiidae. Basa are native to the Mekong River Delta in Vietnam and Chao Phraya basin in Thailand.[1] These fish are important food fish with an international market. They are often labeled in North America and Australia as basa fish or Asian Sewer Catfish.[2] In the UK, the species is known mainly as river cobbler,[3] with basa also being used on occasion. In Europe, these fish are commonly marketed as pangassius or panga.[4] Other related shark catfish may occasionally be falsely labeled as basa fish, including Pangasius hypophthalmus (iridescent shark) and Pangasius pangasius (yellowtail catfish)."

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